The plans and most sessions are designed to stimulate your body enough to improve but not so much that you will be totally worn out. That way you can do it again the next day.
See this post to see Coach Neal Henderson’s perspective.
Related topics
| Topic | Replies | Views | Activity | |
|---|---|---|---|---|
| Full frontal HR created zones and targets hard to reach | 5 | 313 | December 18, 2023 | |
| HRM anomalies in Half Monty | 16 | 814 | January 26, 2022 | |
| HR exceeds training targets | 3 | 557 | October 19, 2020 | |
| Full Frontal - slightly confused | 9 | 623 | July 9, 2022 | |
| **HR Targets in SYSTM exercises** | 4 | 110 | June 3, 2025 |