Initial Use

[JSampson]

Try this thread - it has some links to podcasts that helped me.

I LOVE the 4DP

Of course I don’t, I’m not GvA. But I did just complete it (for the 5th time since starting with Sufferfest in December) and had my most satisfying results yet. Not actually my best in all categories, but an improvement in each from my last test and the most exhilarating/exhausting. Plus, I wanted to provide some counterbalance to the ‘I hate the 4DP’ post In terms of technical tips, this guidance by @JSampson is the best I’ve seen. But I knew going into this again that my bigges…