in a couple of weeks? not next Monday? that’s good news - or perhaps not, who knows
When hope is not all lost Dame Isi, we shall remain hopeful
Hope; is good
I finally included TS in my third quest at #2. It worked well in that spot when the day was young and I was still fresh and idealistic.
That’s exactly the same thought I had in my head too when drawing up the menu for my second quest.
Putting TS amongst the first three for the day is a sound advice from unsound blokes.
In the case for Sir Alex, after some screaming, it will be time to do some digging
COURAGE!
Yesterday I successfully re-stormed the castle! Here’s a brief summary…
A couple of weeks ago I did FF which I had been putting off for over a year I was expecting an increase as I’ve trained pretty hard in that time but the +32 was a bit of a shock, as was the subsequent RPE!!
Anyway, my goal for the day was to start at 75% and see how long I could last. Blender was up first and even though it felt way too long for the challenge it was nice to get it out the way. 14 VG next and then Team Scream which I actually quite enjoyed
The Shovel at #4 left it’s mark but was followed by the nice short DAYT which was mentally pleasing. Butter at #6 and Angles at #7 are two of my favourite vids and I’m still going at 75%. I actually think I’ve got a chance of going all the way. Revolver next up put paid to that and put me firmly in my place! I got through it at 75% but the damage was done and I had nothing left for the 40 minute climb awaiting me in Thin Air. Down to 65% but it was ticked off.
#10 was the dreaded Omnium. I included it in my first knighthood and thoroughly regretted it. Thankfully it’s quite short and I got through it at 65%. I was exhausted obviously but felt a whole lot better at the end than I did last time and feel surprisingly ok today. Should have gone harder
Till the next time
You serial Knights are another breed altogether! Way to get after it, Sir Alex, with increased numbers too.
Fixed your seat with freshly sharpened nails.
I see the Minions applied the rust increase! Hopefully that will improve traction so you don’t slide off.