Yes! This is exactly what I’m looking for. I just want to take this and break out the stars section and put the amount of time spent in each target zone, and hopefully the percent of FTP if I can figure that out.
Basically I want to be able to give my coach/myself a recipe book to choose from, as he does not know what each workout does.
So instead of him just building a workout in training peaks, or saying do 16 minutes of LT work, he can just look at the sheet and say do 14 Vise Grips.
Sorry, the link I shared is as far as I’d want to go - that info is a simple collation of things that are easily accessible and public. The rest can of course be worked out, the targets are clearly visible to you as you do a workout, but I’d advise against starting a shared project to analyze the detail as the workouts are very much the property of The Sufferfest and should be respected as such. i.e. if you do it, keep it to yourself.
Yea I hear that. Probably a good advice and not a good idea to publish that info.
I’m trying to make it so a coach not familiar with what each workout targets can get a sense of it with more precision than 5 stars at MAP…