MT Reminders

Wondering if anyone would be interested in sharing mental toughness reminders?

Here’s a few that currently pop up on my phone each week.

Breathe deeply and think “RELAX” as you exhale

Imagine that you’ve completed 6 laps - know that you started strong and will finish stronger.

Patience with slow and steady progress is better than taking the shortcut and digging yourself into a hole.

Visualize yourself winning a sprint - stay in your inner stillness!

Picture yourself cleaning a difficult climb.