Wondering if anyone would be interested in sharing mental toughness reminders?
Here’s a few that currently pop up on my phone each week.
Breathe deeply and think “RELAX” as you exhale
Imagine that you’ve completed 6 laps - know that you started strong and will finish stronger.
Patience with slow and steady progress is better than taking the shortcut and digging yourself into a hole.
Visualize yourself winning a sprint - stay in your inner stillness!
Picture yourself cleaning a difficult climb.