Whether you’re building base, topping up volume, or just looking for something motivating to ride along with, these are ready to go now in SYSTM. We have also updated our training plans to include these new workouts.
If Wahoo is now licensing GCN content, it’d be good to get one or two of their longer paywalled documentaries. The two above are good, but freely available on YouTube.
Still, this is definitely the time of year when we need a drop of Zone 2 workouts with video and I look forward to checking out the EF one in particular.
Thanks for more recovery-day material! I will almost certainly only ride each only once, but these are great for days I don’t even have the energy to pick out a video, music or podcast to listen to while moving my feet.
I just glue 2 (or 3) together. Little bit of an inconvenience, but generally anything over about 45 minutes doesn’t really hold my attention anyway. Have tried to get through “A Sunday in Hell” but it is… hell. “The Last Rider” is the one long one that I enjoy(ed).