it feels very fitting to do Fight Club on the (almost) day the ToS route is announced, as the first time I did it was in last year’s ToS. At the time I was very new to Suf (1 month), but had done 3 months with another app.
I looked up on Strava to review profiles and compare. It’s exciting to see the improvements in the last year, which I owe to using Suf/Systm.
Red is then, Green is now. Some amazing highlights:
no more micro-breaks where I cracked and stopped pedalling (you can see the power line drop to the floor in the top one)
much smoother heartrate and control; average HR 5 bmp lower, while max was actually higher
higher max power (while 20lbs lighter) but even more importantly HIGHER MAX CONFIDENCE – I did today’s ride at 104% of my latest 4DP test, enjoyed the ride, and FINALLY got the joke about all the attacks being the same (I was always chewing stem so I didn’t notice it’s about the footage).