"Older" Workouts vis New Workouts:

[JSampson]

@Peteski I think we found your answer. See Coach Mac’s post on 9H as a benchmark workout:

Half Monty results too high

Just as a (cruel) side note. Nine Hammers is what we refer to as a ‘Bench Mark’ test for FTP and MAP values. If you just barely get through all 9 or hit failure at some point during the 9th Hammer, I would say your MAP and FTP settings are just about spot on for you. If Nine Hammers ever feels “easy” then your FTP and MAP values are too low. I know it’s a bit…mean… to have 9H as a session that is used to test where your limits are, but it does really help us have that sort of ride as we cont…