Outdoor alternative to It Seemed Like a Good Idea at the Time (ISLAGIATT) REDUCED

flongchamp · September 17, 2020, 10:53am

Hi there, week 3 of building block FTP. Saturday should be It Seemed Like a Good Idea at the Time (ISLAGIATT) but very reduced.

I am asking myself what outdoor workout would replace if I would ride outside on Saturday.

120’ endurance ?

Any idea ?

Regards

Renzo · September 17, 2020, 12:31pm

That sounds like an appropriate change, @flongchamp

Coach.Mac.C · September 17, 2020, 5:25pm

Spot on, a 2-hour Endurance ride is the exact outdoor swap to make for that session.

flongchamp · September 17, 2020, 5:37pm