I had a hip replacement 6 weeks ago and am looking for advice on
a training plan
Hey @dmcbride1,
Welcome to the forum and the bionic hip club. I had mine done in 2008. The key is to get the ok from your doctor and or physio. Have you been doing any rehab exercise/easy spins?
The key is to start out very easy. As far as a training plan goes, you may want to wait until you are 100% healed up before embarking on any intense cycling with the consent of your physician. I’m happy to keep this discussion going and answering more questions.
I’ve had the all clear from orthopaedic surgeon on Thursday who suggests I do static bike and to continue with the physio exercises laid out. I’m fairly fit for my age jogging 14 km 5 days a week before I had my surgery.
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