Recovering from operation

I had a hip replacement 6 weeks ago and am looking for advice on
a training plan

Hey @dmcbride1,
Welcome to the forum and the bionic hip club. I had mine done in 2008. The key is to get the ok from your doctor and or physio. Have you been doing any rehab exercise/easy spins?
The key is to start out very easy. As far as a training plan goes, you may want to wait until you are 100% healed up before embarking on any intense cycling with the consent of your physician. I’m happy to keep this discussion going and answering more questions.