Recovery day order

I’ve got 45 minutes, having done 100km flat out yesterday. Legs are moderately destroyed and my lower back hurts. Best strategy for recovery? 15mins yoga, 15 min spin then 15 min more yoga? Spin first? Something else?

  1. Thursday Fields or Wolfpack insider Tour of Colombia
  2. Lower Back Recovery
  3. Recovery Booster

Ok, technically that is 50mins but I think your body will thank you for it :slight_smile: