Wondering what people’s go to recovery is during the tour - yoga or otherwise.
Post ride cool down?
Some stretch routine?
Pint of lager?
Bowl of chips?
2 Likes
Check this out: THE OFFICIAL 2023 ARBtWiT (formerly ARBToS) - #8 by CPT_A
2 Likes
I have been adding a RGT descent after most hard rides just to spin the legs out. Anywhere from 5 miles to 15 miles just fast spin. The legs feel much better afterward. Something you may want to try in the next few days to see how it works for you.
3 Likes
It’s only a week so will probably not bother to plan anything apart from sitting on the couch. It doesn’t look mega hard anyway + I am retired so have plenty of time to chill.
