Well this morning I restarted strength. After a 5 week (maybe more) hiatus … funny how annual leave and other summer stuff and so on really cracks a routine … I thought it was time toi get back on the bus.
I got 5 minutes in and (I did finish it by the way) I felt like just lying down and going to sleep … someone has stolen all my motivation, deleted my MTP, tired me out and I just felt … meh
Took a short break, got more water, got a cup of tea and did it in a few sections.
INT 3A complete as a restart. And I’m still tired.
Hoping to feel better in weeks to come and get back in to 4,5,6 ones again. I do think the movement and whyh it matters thread is a good reminder as to why this is an important addition to my week - and I think in my advanced years probably even more so for future health as cycling is making imbalances that have been around a long time … worse.