Is there a reason it is always the right side at the end? I am lefty, should I roll left? Or does it not matter.
I was taught this was so you didn’t put too much pressure on your heart (on the left side of your chest cavity). I read this in Abi’s voice!
That said… I sleep on my left side just as often as my right, and my heart hasn’t burst yet! ¯\(ツ)/¯ Just passing along what I’ve gathered from 10+ years of yoga teachers. The SUF offerings are really great thus far.