Running Power

Training
1

Are there any guides for converting the SYSTM running workout targets to power targets for those running with power?

2

I would much prefer that. The ‘workouts’ listed for running don’t have much use for my training. I train with power using 8020 Endurance Plans through Training Peaks. I would need something along those lines with Systm for sure.

3

They do actually have power targets. You just need to adjust intensity until the FTP number (they were mapped before 4DP) matches your fun FTP/CP.

Certainly, for the videos that’s the case, not so sure on the newer no vid ones

4

I’m looking here at the chart all runs link to:

And there is no %of Power. It just Pace and such for RTP.

Sean

5

Yes, but I mean if you play one of the run video workouts they have power targets. As mentioned, I don’t know about the No vid run workouts.

1 Like
6

Thanks guys, I was looking at the same chart and was hoping there might be an extra column with running power. I guess the running velocity column could be used as a proxy for power?