So, I’m >thinking< about doing this workout this morning.
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Okay?
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ummm…there is only do and do not. 
tbt, there is also donut and doughnut
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@Eric Just did that one yesterday. It is a good one. Lots of low cadence intervals at below threshold.
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Blockquote
@JSampson Yep. I’ve done this one before but today it dawned on me that it reminds me of Power Station.
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@Glen.Coutts Well, I Did.
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Of course you did. 
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@Eric Definitely. Although the rest to work ratios are a bit different - more like G.O.A.T in that respect but the intervals themselves definitely look and feel more like Power Station.
Mike does a good job with coaching in this one. I had just done FTP Progression 3 the day prior so was wondering how my legs would feel especially with the low cadence work but it went well. Resting today!
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