Spin down directly in new SYSTM app?

[JSampson]

There is a post on this topic from the coaches. I generally use Ignitor as a warm-up but sometimes use Ready, Steady, Go.

From the Coaches: Why you need a proper Warm-Up

Most of us have learned that we need some time to “warm up the engine” before starting into harder efforts. And anyone who has watched a time trial stage of any major cycling race has seen the pros ticking away on a trainer before they start. So what exactly is going on here? It turns out there are quite a few factors involved here. Blood flow. At rest, your body isn’t sending much blood to your legs. Instead, a large amount of it is going to your digestive system, especially if you have …