Is it possible for me to adjust the workouts in the lubrary ?
Can I make my own workouts in SYSTM ?
You can adjust the intensity when you do the workout.
You can’t make your own workouts.
Thank you. But I can`t e.g. make the warm up to last longer ?
And is it possible to see the excact time and intensity for each interval in a workout ? (As in Zwift )
No and no
Ok. Is it possible to download structured workouts from Zwift to SYSTM/Road 3 ?
You can get structured workouts from other services onto an ELEMNT, I know you can do it from Training Peaks and Intervals.icu, but I don’t Zwift so I’m not sure about that one.
The only way I’ve found to change the interval times is by pausing and manually adjusting my position in the video.i don’t think that’s quite what you’re looking for, but it’s worked for me when I’ve needed more warm up, recovery, or rest