I did the Half Monty fitness test today. When entering step 4 of the ramp test, the text says âStep 4, you can do more. #SUFrhymesâ. And since such a fitness test is very demanding in terms of not having strange ideas, I came up with the idea to start a thread here for all the steps a ramp test may have.
So to get started here we go:
This is step 1, you will get this done.
Who wants to proceed? Only one step per post. You are not allowed to post several steps in a row, so others have a chance to join in. Remember step 4 is already taken.
Step 13. Getting extreme but keep your language clean (with one of those sciency popup things explaining how swearing is a waste of breath that doesnât help performance - cos thatâs just what we need to be reading right now ). #SUFRhymes
The next step has a 1 followed by a 5. Hey - what do you have inside? We all think you have what it takes, now dig in hard and power through the shakes.