Hi @dez18 !!
Welcome to SUF! We are so excited to have you. As others have said, you are more than welcome here and you fit in with many others who started out just like you. I follow competitive cycling now but when I started doing SUF workouts 9 years ago, I didn’t really. I grew to love the workouts and then I grew to enjoy the sport as I understood the types of efforts that the actual athletes were undertaking.
Your first resource is our extensive help center that others here have linked to. After that, if you still need help, you can always ask here, but even better, you can write the minions. They are super speedy to respond and you won’t find a better support staff in any industry anywhere. Here is a post that explains the best way to contact them.
Happy Suffering!!