Training plan adjustments

1

Do the scheduled sessions from a training plan get updated as I progress?

In other words, does the system check how I am progressing, am I finishing, is my heart rate lower than expected and then update the session targets?

Or do I have to do another half monty to reset the targets in the already scheduled plan? Or is there a way to manually trigger recalculation?

Martin

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2

AFAIK there’s no dynamic adjustment, your 4dp profile stays stable until you retest (FF or HM). Typically midway into a plan there’s a HM scheduled and at the end of the plan a new FF test.

3

Yep! You need to test to update your targets.