I am after some advice on next steps with my training. I have been using systm/sufferfest for the last few years, but only started racing cyclocross the last year. My 4DP metrics suggest I need to work on MAP power, so have completed the MAP and FTP specific focus plans. I can feel a difference after doing these plans, but just unsure what to move onto next. Should I be repeating the Specifics plans, or is the training load too high to keep doing back to back? I am wondering if a general cycling fitness plan is the best option to keep me going through the winter? Keen to progress rather than stagnate, but appreciate rest and recovery is important.
Bio stats if that helps:
After something to maintain enthusiasm during the winter as well as boost fitness ready for the spring.