Hello Community,
I am a new SYSTM user and I need some advice on a specific issue.
I am trying to use a SYSTM training plan for my outdoor rides, but my bicycle does not have a power meter. I use a heart rate monitor and a cadence sensor, which I connect to my Wahoo BOLT 2 bike computer.
My goal is to follow a structured plan that I can do on specific days of the week (Tuesday, Thursday, and Sunday). I have seen the option to use “outdoor mode” for workouts, but I am unsure how to best translate the power-based intervals to heart rate zones and cadence targets.
Could you please provide some guidance on the following:
- How do you approach a SYSTM workout without a power meter?
- How can I effectively use my heart rate and cadence data to stay within the intended intensity zones?
- Is there a way to set up the plan for specific days of the week?
Any tips or examples of how others have successfully done this would be greatly appreciated.
Thank you in advance for your help!