Violator for "sprinters" is far worse than full frontal

[JamesT]

@neillfontes

I would love to see a mash-up of Violator and other workouts

You sure?

Here’s one for you then…

• First set from Do As You Told
• Second set from Downward Spiral
• First set from The Shovel
• Second and third set from Violator

I call it “Do The Downward Shovelator”