Yesterday thought I’d try the new Kigali route.. Found it was on the Wahoo app, , zI’ll give it a go.
This is indoors. My setup is basically a Wattbike Atom.
I would have liked the ability to change gear, such as I have to do in half monty. But no, couldn’t find a way, apart from dialling down the percentage. Do I ended up on all the hills, out of the saddle at low cadence pushing very hard. My legs are suffering today
Are you referring to virtual gear changing or level mode?
Yes the Wattbike has 22 what you might call virtual gears. The Wahoo system app allows for level mode and allows gear changes.
No such ability on the Wahoo app
Gotcha. Maybe summit ticket to Wahoo support?
Is that not the point?
Not a fault but a missing necessary feature, but I don’t want many brutal rides like that,
Still suffering in the lgs 2 days later.
They will recover. I suggest doing the Hobart City 30 minute recovery for low intensity spinning that has some cadence builds in it or No Place Like Home that will put your legs under a little stress but still help them recover. Throwing a little work/intensity at them will help flush out the soreness while still allowing them to recover. I was once told that the worst thing that you can do is to not ride the day after a hard ride or workout. It doesn’t have to be hard or intense or long, about 30 minutes but get the legs spinning the day after. Hydration is key as well.