Wahoo Wednesdays | Let the SYSTM team hear your feedback | October 27th 2021

[Glen.Coutts]

While this doesn’t address your specific request, you might be interested in this thread if you haven’t already seen it.

From the Coaches: Training Considerations based on Female Physiology

In recent years, more and more coaches and athletes have been turning their attention to the female menstrual cycle, specifically considering how it affects training and athletic performance. Are we limited to reacting to the symptoms of our cycles, or are there strategies for adapting our training to work WITH our cycles instead of trying to push through a planned training session that may not be ideal for the state of our bodies at the time. I’ve done a fair bit of research and have found a l…