Wahoo X August Challenge - The Challenge of Champions

Nearly tapped into your reserve of courage, Sir. Well done! :stuck_out_tongue:

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#doingitright

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The Omnium is one of my favorite workouts.
Did you enjoy the last 40 seconds before the recovery? The sprint at the end?

If it is any consolation, I think it was one of the workouts that @Coach.Neal.H tweaked to make it a little easier.

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Haha I am not sure if I depleted those reserves, But I have to say, I did was close that close to blacking out at one point.

I completed the final sprint but had to call it quits with 1 minute and 15 seconds left in the session as I was really feeling it in the tummy. :face_vomiting:

Well, “Half is easy” :upside_down_face: and I thought the MTB session was tough.

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It is the closest I have ever come to reverse peristalsis on the bicycle.

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Oh, I actually tasted my homemade waffle and the cup of hot Milo after the final sprint and I was telling myself, “hey this can’t be right” :sweat_smile:
The last time I had this feeling was years ago, but was actually a bonk and that felt terrible too.

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@#$% 14VG…

Did not bring me joy.

:hot_face:

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giphy

It’s all about the Tokimeku

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:man_cook:t3: :kiss:

I rode 14VG today and then looked a little closer at my calendar and saw that my plan had it in there for about 10 days from now. Oops!

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Rode and destroyed 14VG today. Forgot how much fun the competition was. And the last time I rode it was pre-pandemic.

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14VG is my planned ride for later today. Wish me luck!

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14VG is one of those great MAP efforts…great to have in the rear-view mirror, anyways.

:thinking:

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Wow, it was a better session than both The Omnium and the UCI: MTB.
Glad I made it. :hot_face:

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That 1 minute of Kilo, and expectation till you get to it, is one of The Best Things in the World (see what I did there)

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Well, the weather looks crappy tomorrow so I guess I’ll head to the track :eyes: :scotland: :grimacing:

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Alright, badge obtained as of yesterday evening :dizzy_face:

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Only halfway on the August X, but DID manage to finally log THESE bad boys today…

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Going on holidays so finished up for the badge. As a FTP/Time trial guy earning this badge was tough.
Vise Grips and Ominum kicked my V02 butt! The MTB race hurt due the power fluctuations! I found the BMX’rs interesting. I had no idea they could generare that wattage!

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Three down. Still love the BMX vid, while dreaming of the WCC/CMC. :smiling_face_with_three_hearts:

But yeah, sorry coach: rest assured that BMX is not “war”.

:thinking: :face_with_raised_eyebrow: :roll_eyes:

(sorry, personal and professional peeve).

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