Wahoo X June Challenge - Foundation First

[Rupert]

A little bit early with this one but here is the info for the June challenge:

Lay the groundwork.

This month, slow it down to level up. With these four workouts, you’ll train your body to ride smarter, not harder — developing low-cadence strength, pedaling efficiency, and aerobic endurance that lasts all summer long. No intervals to fear. No max efforts to dread. Just four powerful sessions to build the base every rider needs.

Complete all 4 cycling workouts by June 30 to earn your badge.

WORKOUTS:

1. Elements of Style
2. The Way Out
3. Cadence Builds & Holds
4. G.O.A.T.

TRAINING PLAN:
We have created a training plan for you this month with all the workouts on consecutive days for you to re-arranged throughout the month to suit your training schedule and earn your badge.

SYSTM

For More Information about the challenge, visit our FAQ Page. Please note, to earn your badge you must complete the indoor SYSTM version of the workout.

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PS: To reinforce your core stability, mobility, and injury resistance even more. We recommend adding some cross training to your routine (these are not required to earn your badge):

1. Mobility: Core & Hip Mobility A
2. Strength: Posterior Chain Focus
3. Yoga: Core Stability

[Jan]

Great! “The Way Out”! For some reason, that’s my favorite workout My favorite moment is always when “One Million Pieces” is played at Cormet de Roselend

[Ctknov996]

Thanks Rupert.
I just completed the May badge.
Please keep them coming.
Also, any plans for new on location videos?

[emacdoug]

These 4 workouts are all sneaky hard, too. Perfect Sufferlandrian indoctrination to help reduce your couchlandrian tendencies.

[Eric]

@Jan My favorite workout was Power Station. Not so much now😒

[Rupert]

There are.. Mike has been busy riding at a secret location and you will get to join him there soon (this summer)