Wahoo X October Challenge - Technique & Drills

[Rupert.H]

Prepare to transition into indoor training season with the October Wahoo X Challenge: Technique and Drills.

Backed by Sports Science, these five Wahoo SYSTM workouts enhance neuromuscular coordination, boost high-intensity efforts, and optimize core engagement and body position. Whether your goal is improved cycling or gearing up for 2024, these sessions are a must-try. Plus, with the new KICKR MOVE, you’ll experience the freedom to pedal like you’re outdoors.

Get ready for the best indoor season yet!

You have all month to complete these 5 workouts:

1. Elements of Style
2. Cadence builds
3. Cadence Drills ((Builds/Holds/Single Leg)
4. Standing Starts
5. Core & Hip Mobility A

You can also load the training plan:
https://wahoosystm.com/CyclingWahooEventsWahooXOctoberChallenge

For More Information about the challenge

1. Visit our webpage
2. Challenge FAQ Page

Please note, you can now complete structured workouts in RGT however to earn your badge you must complete the SYSTM version.

[rdo]

Is enabling forum notifications part of October challenge?

[CPT_A]

@Rupert.H

Prepare to transition into indoor training season with the October Wahoo X Challenge: Technique and Drills.

I’ll you, coach @Rupert.H - thank you for your service. But MAN…

[Glen.Coutts]

Oct 29th will fix that Cap’n Sir Ian @CPT_A

[jmckenzieKOS]

Nothing like a little mobility!

[Rupert.H]

It’s the workouts you avoid which have the biggest impact to your training….

Said a Wahooligan once

[jmckenzieKOS]

You mean Sir Neal said it. You shouldn’t skip those workouts which have the greatest impact.

[CPT_A]

@Rupert.H

It’s the workouts you avoid which have the biggest impact to your training….

Said a Wahooligan once

[CPT_A]

@Glen.Coutts

Oct 29th will fix that Cap’n Sir Ian @CPT_A

[TrapMeSuf]

No Tokimeki here either… But I will set some motivational targets for max RPM in the cadence build, min RPM for the Cadence hold and a max power in the standing starts and will do EoS last with the badge as motivator.

[rdo]

Did all workouts for October Challenge but no badge received Maybe coach @Rupert.H did not push the start challenge button yet or my riding style in Elements of Style was not approved ?

[Sir_Craig]

@rdo

Did all workouts for October Challenge but no badge received

Yes same thing has happened to me today, glad it isn’t just me though!

Once the badge is sorted I will be 12 from 12. Looking forward to next months challenge being Sufferfest

[Glen.Coutts]

@Sir_Craig

Looking forward to next months challenge being Sufferfest

yes, well that…and this

2023 Sufferlandrian National Day (Oct 29th)

It has been 6 years since the last Sufferlandrian National Day - well before my time. With the Tour going international, a truly Sufferfest style event is needed badly. So why not organise one for this year? Let’s pick a date: How about the last Sunday in October: 2023-10-28T23:00:00Z (UTC)? It gives us some time to organise the rest and it ties in with the start of the indoor season North , or the end of it South . As for the suffering: @David.McQuillen.KoS …

[Sir_Craig]

Yes Sir @Glen.Coutts just the small matter of the Kitchen Sink prior to November’s challenge

@Rupert.H any chance that the SUF day Challenege will be made official with a shiny badge…

[CPT_A]

@Sir_Craig

@Rupert.H any chance that the SUF day Challenege will be made official with a shiny badge…

Yeah, love Sir @Rupert.H, but with the Idiocracy we have running the show at present, I don’t hold a great deal of hope in their supporting user input.

[Glen.Coutts]

@CPT_A

Idiocracy

hmmm, I resemble that remark

Here’s a nice badge for anyone wanting it after SUF day

[rdo]

@Sir_Craig That bug with missing badge should be fixed now.

[jacek]

It still doesn’t show up as completed for me.

[rdo]

Hmm, in that case I recommend to submit support request like I did. I hoped that it was resolved generally but maybe it was fixed for me only.

[jacek]

I wrote to support and now everything is fine badge earned