Yeah I totally agree with you on this actually. I know I should be doing more yoga (i.e. stretching) but I just don’t do it frequent enough and I am kind of paying for it every so often especially after I go out on a long ride (or even indoors too) 
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I will definitely do this in one day, just not sure what day. It is sometimes hard to find that large a block of time. If all else fails, I can do it on the 14th, one of two days a year I can do whatever I want. This Nov 14th will be my 68th birthday. The other day is Father’s Day, which was when I did my Knighthood a year and a half ago. My wife says I am crazy to waste a day off on that, but that’s just the way I’m wired. 
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Enjoy? Enjoy? There is only pain, misery, agony.
Please report to the nearest flogging station.
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Awesome and a welcome refocus on what got most of us here in the first place. Need to schedule them in.
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it’s even less than that, only 3:29 to be precise. and yeah, “Aus is und gar is, und schad is, dass’s wahr is!” or done and dusted for those who don’t know this famous Bavarian quote. started at 4:05pm, finished at 7:49pm but felt like having some food before posting. sorry GvA, will head for the nearest Flogging Station immediately
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I was planning on doing this challenge, and inspired by my brave namesake @IsiSchneider_KoS , this Schneider will attempt the same.
But i have a question for @Rupert if I want some insurance and complete some of the workouts earlier in the month, and then later am able to complete all 4 in one calendar day does it still count? I won’t be able to attempt all 4 until the Couchlandrian feast of Thanksgiving, but may not have time to do all four that day. Because I won’t know until closer to the day before if the feat is possible, but definitely want to complete the monthly challenge, I want to do some of the workouts early in the month as insurance. Hope that makes sense…
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Waitaminnit…is that Metamucil?
Edit: and I know this goes without saying but…BADASS!
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Yep that makes sense and will still count - you are basically trying to suffer more than everyone else by doing the same workout more times 
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@Rupert the is for the quick response.
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That challenge was glorious, 4 videos back to back. It was like Sufferlandrian national day mk2 a week later. Thank you @Rupert
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Metamucil? never heard of it, all I know is the pain killer Metamizol (also known as Novalgin, a prescription med that I occasionally use for tumour related headaches). but no need to worry, it’s just a non-alcoholic grapefruit drink, well deserved I hope 
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There’s a new challenge for you then Dame Isi/
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no supplements for me, sorry, I’ll stick with the evidence based stuff
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are you saying psyllium won’t help with being, umm, irregular? I thought the evidence was pretty, ummmm, solid on that front.
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This conversation is getting pretty psyllium. Happens pretty regularly. If I was ranking these jokes this would be a solid number 2.
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no, I’m not saying psyllium won’t work, but instead of buying a well marketed supplement you can simply buy a bag of seeds and make your own. also, if you already follow a healthy diet with a sufficient amount of fiber, stay active and get enough sleep, there’s usually no need for a supplement at all
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My GI doctor recommends buying whole psyllium husks instead of processed Metamucil powder. Unprocessed is much better and useable for your body.
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#hahahaha #donutsareafinesourceoffibre
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I started off my riding this morning before I had my fiber so it was quite a Team Scream.
But then I had some fiber and Half was Easy.
Then my next trip was The Model.
You may think these jokes are bad, but now I’m Getting Away With It.
These jokes are better than a solid number 2. 4 out of 4 doctors approve.
Now where’s my badge and SUF swag? Or do I just get these bleeding eyes and some real pagne?
#MoreThanYou #DadJokesAreSufferingToo
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Getting Away With It completed. I love this workout. 27th time I’ve done it! Really wish the On Location workouts could be more like this - the music makes all the difference.
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