⁉⁉ What are your Desert Island Workouts? ⁉⁉

The Nine Hammers Tavern - General Chat
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One-Hour Yoga Routine: I can split this into 4 15-minute segments to keep yoga in my life.

Full Body 20: Gotta stay toned for all those beach volleyball matches with Wilson.

French Pyrenees: Cirque du Litor: For when I need some jaw-dropping beauty in my life.

Steamroller: I’m going to have to keep running if I want to catch small animals.

Kitchen Sink: I can split this into three 1-hour workouts for variety.

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@AlexEllermann good choices! Maybe add some swimming too since most of your food source will probably come from the water.

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Sirs @AlexEllermann and @JSampson you two are so practical. I’d just be ordering Skip.

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Love this and some awesome lists already. Really hard to pick just 5, but I’d go with:

• ISLAGIATT
• Pro Ride Mont Ventoux
• On Location Portugal Cascais to the Sintra Rainforest
• The Chores
• G.O.A.T

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Ahh! Nice touch. Thanks!

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Now I knew it wasn’t that. If it had been a doughnut/ donut I would have been worried …

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My Favourite 5 would be:

  • The Shovel
    So much fun
  • 14 Vise Grips
    Anna is just awesome
  • Blender
    So much variety
  • It Seemed Like Thin Air
    Funny story makes the time fly
  • Team Scream
    I like this kind of effort, also nicely executed
  • The Chores
    Entertaining Storyline and great workout

Full Body 20 is a really smart choice Sir David!

Luckily I’m on an Island and don’t need Recharger :slight_smile:

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  1. The Wretched, the intensity and the music are just right for me
  2. Revolver, this was my very first Sufferfest download and I still have the DVD I burned it to
  3. Violator, I am not a sprinter but I will be at that hamster one day!
  4. The Downward Spiral, the evil laugh still gives me shivers!
  5. Tour of Norway 1, I just love the immersion of the prorides and this is my favorite of those
    These could be in any order except The Wretched…it really is my go-to when I need motivation.
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Having just done AWWWCC: MTB, I really want to add that into my list of Desert Island Workouts!

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Reading OP, then answering before scrolling down to see others’ choices.

EOS
Micro Intervals 3 sets of 15 x30/15s
Endurance 3
Sub Thresh w/Surges 4x12
FF

Probably in that order too.

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52

It seems like thin air (to get 2 in 1)

Blender

Cobbler

Rue the Day

Full frontal (you need to get your zones accurate :crazy_face:)

Having the big mashups, one would be able to skip to the relevant part for the day.

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uh, oh… I’m afraid GvA would not approve :face_with_raised_eyebrow:
btw. you forgot to mention The Kitchen Sink :rofl:

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Nice one!!!
If I could only bring 1 workout that would be it !!!

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Looking at the responses, I’d quite happily be stranded on a remote island with anyone of you. There’s some lovely workouts there. :desert_island: :biking_man:

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HHNF Great threshold workout and time flies by trying to keep up
Team Scream I can imagine really being part of the train pushing our limits
ISLIGIATT Favourie mountain workout
There is no Try Pushing the MAP
Fight Club OmG not another sprint!

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HHNF purely for the lines ‘the monster is attacking’ and ‘we gouge out them eyes’

DAYT because of angry music and the I love my job’ line

AVDP because of the Mur de Huy and Polaris at Noon

GOAT because for some reason it doesn’t hurt

Downward Spiral because for some reason I always think it will be fine, and it isn’t

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Cobbler
ISLAGIATT
It Seemed Like Thin Air
Team Scream
The Way Out

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59

Just saw they added this feature! Awesome :+1:

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14 vice grips
This is one of my weaknesses…

9 hammers
Surely, needs no explanation

A very dark place
Just appeals to me. Pain. More pain. Pain.

Islagiatt
More pain! Longer! Awesome!

Revolver
Again… The thing I’m worst at. I have done this so many times and it still hurts.

Team scream
This was the first vid that felt really immersive. Love the format. And this particular mix I can abs nail.

And… Kitchen sink. Because 3 hours is a warm up :stuck_out_tongue_winking_eye: and I can’t count to 5

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So in reality I’d pick endurance 3 and longer because that’s what I do IRL, but… I love kitchen sink and the others

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