whatWhat level is the best do a KOS, if you do everything at 100%

I do everything on the SYSTM at 100%…
what would be the most honorable percentage to attempt a KOS?

1 Like

Whatever you can manage, but only just.
There is no further answer.

Realistically, if you can achieve a full KOS at 80% or greater on a decent smart trainer then either you are an exceptional athlete or you need newer numbers.

Aiming for 80% and being prepared to (expecting to) drop from there would be my initial recommendation.
My further recommendation would be to join the Knighthood planning page on Facebook and do the Knighthood prep plan in SYSTM too.