All of our yoga recovery videos are aimed at the same goal with slight variations among them to introduce different poses which aid your body’s ability to recover from hard training. No one is better than the other although you might have preferences. They are all worth trying.
Let us know which ones work for you.
Thx for your Quick reply.
That’s what I was thinking too.
I’ve been using them in a rotation when ever I had a recovery session.
They’re all good, but I feel that they could be a bit longer than 15 minutes
I know that would kinda mess things up with the whole Yoga15 mission
The IT band is not really a muscle but a band of connective tissue. Our yoga and strength sessions work on preventing issues with the IT band (IT band syndrome)
Here’s a well written article the explains the IT band and how to work the surrounding muscles to prevent Injury/tightness
My recommendation would be to see a local physio so you can get some good in person coaching to address your issues. In lieu of that, adding a SUF strength and yoga program into your training plan is a good general way to address overall balance.
Here’s an article from Abi:
Thank you for the advice and the great article’s. Reading the article from Abi got me thinking if you can get quick some improvement/benefits by starting yoga and strength workouts constantly each week, you can lose those benefits if you stop for a long period of time. (Few weeks, months)Probably variable for each athlete.