hahaha. I did the same and I thought there was actually a fair amount of difference Looked at high volume 2:1 plan.
The fondo has violator and goat and The Model (twice) Nine Hammers etc and seems to have a bigger focus on shorter punchier efforts vs the gravel that seems a lot more focused on longer sustained efforts.
Doesn’t it depend on the type of rider you are? I’ve done the mountain fondo 3/1 high volume twice now and never had violator or GOAT in it. In fact, i’ve never done violator. My plan had:
A very dark place
Revolver (sub by cygnet road the 2nd time)
Team scream (sub by hammer chase the 2nd time)
Do as you’re told
First, THAT needs to be rectified, like right now!!
Second, I’m not sure if the vids change based on your rider type. I was looking at the 2:1 plan. Maybe because of the ratio, they change the rides they want you to do and how often. I’m hoping a coach/SUF Scientist weighs in here cuz I am genuinely curious on their thoughts.