I mean, obviously they can be done out of order, but is there a consistent storyline or training benefit that only makes sense if they’re done in the correct order?
Just looking at Sir Neal’s week and he’s got a mix of long and short rides with varying intensity. I’m sure this all makes for a great training week on its own, but us triathletes have other sports to attend to! I might have a run after or want to move the easy/hard days around depending on what else is going on in the calendar.
Good question. Following.
I’ve done many of the “a week with” videos (just a few left) in no particular order, changing between Sir Neal and Ian Boswell videos … there are a few references to earlier videos but from what l can tell, they’ve each been mostly good stand-alone so far. Watch the intros.
Thanks!
Sure! You can do them whenever you like. Although they make the most sense in the order they are, they are also solid stand-alone sessions. So if you like the look of one of them, then by all means get stuck in!