CS II this evening. I must say I enjoy the core series. Even yoga bicycles are losing their sting!
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Yeah if it wasn’t for my bad back I’d have probably loaded up the core plan and just switched up the non core days to suit. Ironically the core plan is what I need to stop the back playing up again most likely.
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Just breathing more deeply today. To be happy best I simply ran out of time so had to squeeze something in!
On the positive side, my energy and motivation continues to go the right way this week 
had a short but very sharp bike/run brick today.
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Breathing to Calm Down for me yesterday. I went running today so there’ll be Hips and Hamstrings (or similar) later …
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Super Easy Stretch Routine I for day 14 of All Days of August. If like me, tight hips is one of your driver’s for door Ng more yoga, there’s nothing super easy about sitting in that cross legged position!! Not helped by the fact I didn’t have my block handy to sit on!!
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Hip Openers II in the end. I like Lizard pose and the self back massage that Happy Baby provides always hits the spot 
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Yeah I really like Lizard
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Jings. What day is it. Have I done yoga today. Can’t remember … think I did …
Yes … LYLB it was. Still keeping with you sir @Lee
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Good man!! Approaching the half way point this weekend!
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Achilles surgery this coming Monday. So much for trying to streak this. Will get to it as soon as I can to keep soleus as stretched and loose as possible for the healing. Thankfully, tear is lateral and not hardly anything at all. It’s all the tendonosis that’s built up which is causing all the issues.
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Ah that’s a shame!! Hope you get it sorted, nothing as serious as yours by the sounds of it but I suffered with my Achilles for a couple of years and I know it can get bloody sore!
That soleus is a pesky muscle as it can sometimes be difficult to get at! I used to find a massage ball placed between the gastroc muscles could sometimes help.
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Thanks for your words.
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Had to just do another breathing video today. Been a weird day with motivation and energy up and down all over the place!! I usually try and do a maximum of two breathing/meditation videos a week but this was my third. So need to make sure I do some proper stretching tomorrow.
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Improving Posture II tonight and I’ve even signed up for a free trial on Yoga 15. Will be handy to be able to use my android tablet plus it’ll be nice to try some of Abi’s other videos.
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Stretching after Suffering this evening. Useful Lizard again
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All Days of August Day 17 and I mixed it up to do Scapular Stability from Abi 's Yoga 15 web site. Some totally new moves for me in that one, some good poses that will hopefully help some pain I often get in the shoulder blades!!
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Long day yesterday so simply rounded it off with Guided Meditation II.
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Are there any of these I can do from my couch or bed, or at least seated while not bearing weight on my right leg? I have been on a nice roll over the last couple or so months, have lost 25 lbs., and gaining my fitness, etc. back a bit.
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You should work on becoming a master of meditation!
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Thanks! Doing that too. It’s a part of my daily routine.
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