Happy New Year everyone!
As you may have noticed, we have some NEW yoga workouts in SYSTM courtesy of the amazing @abicarver. We have already highlighted 2 of the sessions as part of the January Challenge. (Wahoo X January Challenge - Set your Benchmark)
Here is the full list of swaps:
| Old Yoga Session | New Yoga Session |
|---|---|
| Back Strengtheners | Peak Pose Wheel |
| Balance and Agility II | Off Balance |
| Core Strengtheners III | Abs & Obliques |
| Foot and Ankle Recovery | Foot & Ankle Recovery |
| Guided Meditation II | Body Scan |
| Hip Openers I | The One For Your Hips |
| Improving Posture II | Spinal Flexibility |
| Knee and Ankle Stability | Balance & Mobility |
| Leg Strengtheners | Total Leg Strength |
| Lower Back Recovery II | Lower Back Release |
| Mobilize and Activate II | Classic Yoga Flow |
| Mobilize the Joints | Mobilize Your Body |
| One Hour Yoga Routine | One Hour Total Body Stretch |
| Open up the Chest | Chest Opener |
| Shake Off the Day | End Of Day Stretch |
| Shoulder Stability | Chest & Shoulder Strength |
| Super Easy Stretch Routine II | Supple Spine & Hips |
| Yin: For Runners | Post-Run Cool-Down |
| Yin: Glutes and Lower Back for Runners | Stretch Out Your Legs |
| Yin: Groin for Runners | Hamstring & Hip Release |
If you are following a training plan, unfortunately these changes will not be visible. The easiest way to update your plan is to delete it and re-apply it, anything you did previously will stay in your calendar and when you re-apply it you can select the end date so you will pick-up in the same place. Sorry for any inconvenience on that.
You can also check your progress in the achievements section of the app to see how close you are to completing your badges with these new workouts. We will let you explore and discover these sessions for a while and we will check back in in a few months time with a 20day yoga challenge!
Enjoy these new additions to the library and for any old dogs out there let’s see if we can teach you some new tricks - share your selfies of trying out new poses below!
, my boat pose is actually pretty ok. I was trying to dredge up my version of Eagle or some such monstrosity but couldn’t find it (nor am I bendy enough atm to attempt it 
).