Lower Back Recovery Yoga

This one is just perfect for a rest and recovery day for a low back pain sufferer like myself (osteoarthritis). :ok_hand: Calming and relaxing, too. Thanks, @abicarver !

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Excellent! And of course, you are welcome. I hope you find them all equally restorative. Please let me know if you have any questions.

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Why is the back strenghtener video gone!? That was one of my absolute favorites haha

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@Michael_Kolonay - click the link to go to the full post that lists equivalents thanks to @BykeRyder18. You’ll want to check out Peak Pose Wheel.

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I did peak pose wheel this morning. It was an abribviated and disappointing replacement haha

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I’m very happy to hear it! That’s one of my favourites too.

I did Peak Pose Wheel yesterday, and I appreciated the shorter length and the honest title. Wheel is as close to a “noga” pose as there is for me, for reasons I don’t even understand. I am just intimidated by it, and definitely would prefer to try various different other sessions as a warmup to see what makes it easier. In this case shorter is better and more versatile, at least for me.

I think it definitely has a place, but it’s not a replacement. I really missed the lizard pose and the second go at wheel.