I’m running into confusion with Systm’s strength plans, and utter frustration at the lack of any meaningful and useful documentation. This same underlying question goes for Yoga too.
I really like that there are now focused sessions available for things like upper/lower/full body, core, ‘dynamic’, posterior chain, etc. However there aren’t any plans to pick that focus on a given area or pair of areas (e.g., a Core, Posterior, and Lower Body plan), so I need to substitute videos here and there. Cool. Should be easy to figure out, right?
Nope. There isn’t any documentation to correlate Video Session X with Level Y, nor any explanation about the relative difficulties of Levels 1-5+. There’s the interactive tool (on the website, not the app, which is just…ughhhhh bad UX) to tell you which level to pick, but that doesn’t map cleanly with Video X for all Strength focus areas (e.g. Full Body goes to 20, Level goes to 5; Lower body goes to 5, others go to 8, etc), nor does it explain…anything other than telling you a level to try.
So, questions: A) which videos for a focus area correspond with which Level; B) what experience level is each Level targeting (please dont just link the interactive tool, it’s not at all the answer); C) When substituting sessions in the Strength plan to roll your own focused plan, what do the coaches suggest doing??