Cycling, Strength, Yoga sequence

[Yanick]

Hi, in this link you will find the answers about timing you yoga workout depending on the time of the day and desired outcome

Introducing the new “Yoga For Recovery” videos!

Hi, I’m Abi and I’m here to help you get the very most that you can out of the yoga videos available to you on the app. Today specifically, I want to give you some more information about 5 brand new Recovery videos that have you covered from head to toe. Here is the anatomical break down: Feet And Ankles Hips And Groin Lower Back Thoracic/Mid Back Neck And Shoulders Style These videos are slow. They combine joint mobilisations and static stretches, that we hold for 3-5 breaths each. Seasone…