Cyclo-cross training

Dear Wahoo, What sessions would be most useful for indoor training for cyclo-cross. I know outdoor work is probably the best but any thoughts on sessions I could do indoor?
Cheers,
Jim

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Not to @ you, @JimR , but there are literally CX plans built into systm. You can navigate here, and choose your volume. Working through a plan now for the fall CX season in New England.

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I’m in the middle of the Wahoo CX plan for fall as well. Lot’s of workout descriptions for outside workouts with skill drill and some cruising the trails included even some dreaded running. I love the punchy type of workouts for CX.

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Agreed! The skill drills outside have really paid off for me - though im still not brave enough yet to bunny hop @ race pace. :grimacing:

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Thanks for that, I found the training plan and the sessions I can borrow inside and out. However I can’t find the “Tips for…” for fig of 8 etc. Please direct me to them.

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