Difference building blocks and go beyond ftp

Training
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I am planning next season but not sure which plans to do. What is the difference between for example a building block FTP and Go beyond FTP Endurance block.

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Building Blocks include optional Yoga and mental training sessions as part of the 3 or 4 week blocks

Go Beyond FTP blocks include strength, yoga and mental training as a standard part of the plan

If you’re not already doing strength and conditioning work, I’d recommend the SYSTM sessions, I found them really beneficial.

Edit: just had a look at the example plans, the Beyond FTP plans are very low volume only 3hr a week for the Endurance/FTP one. Definitely for the time crunched athlete.

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