Double session

I fear this is a dumb question.

If the plan includes two sessions in one day should they be done together - making a longer session or split AM / PM


Usually this means the first workout is a warm up, so one after the other would be my call. IE: few weeks ago I had Igniter followed by “A Very Dark Place.
Hope this helps.

1 Like

Also, check the workouts on the calendar to see if they have notes. They will often have coach’s notes with one or more at a reduced intensity.


Yep that makes sense

The two in question are
GCN Ready, Steady, Go &

Together that’s 1:05 so back to back makes sense

Thanks for your advice :+1:


You will love Goat :smiley:

1 Like

Transition - up has been relatively ‘light’ so far, so I’m looking forward to it … a bit :disappointed_relieved::disappointed_relieved::disappointed_relieved:

1 Like