I fear this is a dumb question.
If the plan includes two sessions in one day should they be done together - making a longer session or split AM / PM
Ta’
Usually this means the first workout is a warm up, so one after the other would be my call. IE: few weeks ago I had Igniter followed by “A Very Dark Place.
Hope this helps.
1 Like
Also, check the workouts on the calendar to see if they have notes. They will often have coach’s notes with one or more at a reduced intensity.
3 Likes
Yep that makes sense
The two in question are
GCN Ready, Steady, Go &
GOAT
Together that’s 1:05 so back to back makes sense
Thanks for your advice 
2 Likes
You will love Goat 
1 Like
Transition - up has been relatively ‘light’ so far, so I’m looking forward to it … a bit 
1 Like