Drills/Vids to specifically train improvements in out of saddle performance

This is in the Feature Requests category but thought it would be worth cross-posting here.

Continuing the discussion from Would like a video workout dedicated to out of saddle improvement:


I would rather do 6 sessions of 9 hammers without a break . I have noticed a number of posts recently on out of saddle sections of Suff workouts. There seems to be a group that find standing so hard they risk failing the workout, and those who just ignore standing sections.I sound the instructions in EOS made it much harder to climb out of the saddle .I do not have much awareness of how I actually look while standing. I would love a muscle engagement sequence that includes both the move to standing and pedalling while up.So Glen, I think a dedicated out of saddle video would be great