Quick one - any recommendations for an alternative that anyone has previously used; No Place Like Home or Tempo FTP Progressive Build ? Not fussed about the technique part of EOS, just similar stimulus/load and feel, not always obvious just from the profile. Cheers
Well, if you’re not fussed about the technique or the video you could do it as a No-vid.
Edit: I’ll add that you can sort by IF and there’ll be loads of options in and around that of EOS. Pick one you feel like doing and you’re on your way.
Been looking at several workouts with similar TSS/IF/duration, and with a similar-ish grouping of efforts, but hadn’t thought of just doing it as a no-vid … that’s probably favourite for now, tah. TBH anything without Kirby’s narration works for me
Haha. Yeh, not everyone’s cuppa. It’s not an easy toodle around the park in any case and I can never seem to get the single leg drills down (read: pedalling squares) and I don’t care enough to work on it.
Sometimes “pedaling squares” is not the most efficient for some riders. Best to do what feels right for you.