Not as prestigious as KoS but it’s a start. I’ve been labeled a Pursuiter. FF loved my 5 min but knocked me on my AC. LOL I agree with that finding however. My Garmen has shown the same type of results this past summer. Very little if any anerobic gain. I can grind all day but stink at higher tempos and recovery. Next step is get a plan and work on doing my fist century (miles) this spring/summer. Onward!
NM 680
AC 222
MAP 195
FTP 137
Last FF 8 weeks ago. Then a week with Ian, prep KoS and of course KoS! (officially given the title Sir yesterday 
) and a week with Neal.