Guess the “new” workout

[JSampson]

@washsaint

just seems like a cheap way of adding new content with none of the excellent content creation staff left.

@washsaint See this post for the evolution of Inspiration videos. Just turn off the sound and video and you can watch whatever you want or export the workout to Zwift and do the workout there. Lots of options.

Training Plans with only Sufferfest Workouts

@LisaFrey Before the Inspiration videos came out about a year or so ago the recovery sessions were just the SUF videos dialed down. So for a 1 hour recovery ride you might ride Team Scream at 50% of FTP. You could definitely replicate this method - just find the right length video and then make the adjustments. However not everyone liked this method and so the Inspiration videos were introduced. Alternatively try using the Inspiration videos but just turn off sound and video and then watch w…