Last of the micro interval sessions. Every bit as hard as some of the monster SUFF videos…would’ve been a hard ride as a standalone, rested and ready. Getting hit with it as the end-of-the-week, Sunday ride???
@Glen.Coutts Plus you can never leave😀 and TR is more expensive anyway but without the yoga, mobility and strength.
For the NoVids I try to record bike races to watch or alternatively just pick a music playlist on Spotify. I find it works well.
The progression series are very good and all of the GCN videos are there as well but under different names. I swap them in for situations like when I don’t want to do cadence builds for the 100th time.