Long time reader, first time poster.
I’m using one of the Systm plans for my first 70.3 this coming spring. I have the plan manipulated so that the swims fall on days that I actually have pool access. Unfortunately, that also means that the longest, hardest days of training are on Fridays, which is the day that I have the least amount of time for training. As is, most Fridays are a relatively long bike, followed with a hefty brick run. Some of those days call for 3-4 hours of training, which just doesn’t work with my Friday schedule.
Can I flip Fridays and Wednesdays? They’re both the same bike/brick, but the current Wednesdays are much more manageable. 30 minute ride, 20 minute run.