Never schedule on specific day of the week

Kinda. You can add an Open ride(s) of approximately the length from the Library and mark them complete. You’ll get credit for the hours, but the TSS won’t be exactly right. If you care about that, get a free Training Peaks account and connect it to SYSTM and to you bike computer. Then TP will be a more accurate system of record. (You can do that with Strava also—or can use both.). Whatever you do, your body will give you credit whether or not the workout shows up in the app!

You have three options.

  1. You can delete (or just leave unridden) the missed workouts.

  2. You can move rides around to avoid missing important ones, but this will still cut out days from the plan.

  3. Advanced solution. (I’ve never done this, but think it will work.). Note the end date for your plan. Then delete the plan (it will only delete future rides, not the ones you’ve already done). Then set up a new plan with an end date 4 days (or however long you missed) after the original end date. I think that will fill in the remaining plan starting from where you left off. (You might be able to add the new, different end date plan first and then delete the old one. Could be safer.)